It’s been more than 20 years since both obesity and the number of diets to follow both increasing We’ve gone from demonizing fat, to sugar, to too much meat and animal products, to carbohydrates, or blame our parents for having transmitted the gene for obesity or having taught us poor eating habits. To Marion Nestle, nutrition professor at New York University, however, the culprit is actually food industry itself.
The truth is that few people know what to eat. And apparently the food industry knows very well how to take advantage of this ignorance, promote dubious truths about food to encourage consumers to eat up more of these nutritionally bankrupt new products, which have been invading the supermarkets in recent years. Nestle wants to shed light on the ins and outs of the food industry, because she is fed up with the lies and manipulation of an industry which, honestly, cares far more for their money than our health. Here are some rules that will help you make healthy choices when going to the market.
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